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Breakfast: |
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1 bowl of rice noodle with sliced fish & coriander
(see recipe) or
2 slices of whole wheat bread with 1 sliced of low fat cheese
or
2 bowl of fish congee or
3/4 cup cornflakes + 1 cup skim milk or
1 bread roll + 1 cup skim milk
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Lunch/Dinner: |
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| |
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1 cup cooked rice/cooked noodle/2
cup plain congee/2 slices bread
3 oz lean meat/fish/tofu
1 cup cooked vegetables (less oil)
1 small fruit
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Afternoon snacks: |
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2 pieces of cream cracker or
1 cup skim milk or
1 piece of fruit or 1 cup or
1 cup low fat yogurt or
1 cup instant oatmeal
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| Cutting
your carbohydrate would help you lose weight? |
|
If you think the same way, you would
be completely wrong. As you are trying to cut down your
carbohydrate (e.g. bread, rice, noodles, milk, fruits),
you would be eliminating many of your natural energy metabolizer.
Carbohydrates provide some essentials vitamin B's, which
enhance metabolism in the body; so if you lack them, your
metabolic rate would slow down which might hinder your weight
loss. Therefore, adequate amount of carbohydrate
in your daily diet would actually help your lose weight.
The best time to boost up your
metabolism is in the morning; thus, a good breakfast is
essential in a daily diet.
|
| Rice Noodle Sliced Fish
with Coriander (Serve for 2) |
| Ingredients |
Amount |
Fish
Marinade |
Amount |
Rice
Noodle
|
2
piece
|
Lee Kum Kee Premium Soy
Sauce
|
1
tablespoon |
Carp
Fish
|
4
oz |
Salt
|
1/8
teaspoon |
| Coriander |
2
stalks |
Chinese
Wine |
1/2
teaspoon |
| Chicken
stock |
1
cup |
Corn
flour |
A
pinch |
| Chinese
cured ham |
1
oz |
Lee Kum Kee Sesame
Oil |
1/4
teaspoon |
| Shredded
Ginger |
Small
amount |
White
pepper |
A
pinch |
|
|
|
|
| |
Methods: |
| |
 |
Wash carp fish thoroughly
and sliced into thin slices. |
| |
|
Marinate with Lee Kum Kee Premium Soy Sauce,
salt, Chinese wine, corn flour, Lee Kum Kee Sesame Oil and white pepper. |
| |
|
Bring chicken stock
to a boil, add 1/2 cup of water to dilute the taste. Add shredded
ginger and Chinese cured ham. Boil for 10 minutes |
| |
|
Cook rice noodle in the chicken stock until almost soft.
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| |
|
Add marinated sliced
fish. |
|
Bring to a boil for
5 minutes until fish is cooked. |
|
Sprinkle with coriander. |
|
Season with salt and Lee Kum Kee Premium Soy Sauce according to taste.
|
| Written By: Sylvia See Way Lam APD |
| Back to Page 1 |
