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Iron Rich Energetic Recipe
Rainbow Beef Stir-Fry
Ingredients   Beef Marinade 
Beef Fillet
6 oz (240g)
Chinese Wine
1 tablespoon
Green Bell Pepper
1 medium Lee Kum Kee Light Soy sauce 1 tablespoon
Yellow Bell Pepper 1 medium Cornstarch  1/2 teaspoon
Red Bell Pepper 1 medium Vegetable oil 1 tablespoon
Lee Kum Kee Minced Garlic 1 tablespoon    

 

Sauce

   
Chinese Wine
1/2 teaspoon
Salt 1/4 teaspoon
Water 3 tablespoon
Cornstarch 1/2 teaspoon
Lee Kum Kee Oyster Sauce with Dried Scallop 1 teaspoon

Methods:

  1. Cut beef fillet into stripes, marinade with beef marinade for 15
    minutes.
  2. Wash and clean bell peppers and cut into julienne.
  3. Heat vegetable oil in a saucepan, brown beef stripes until half
    cooked. Add minced garlic, mixed bell peppers and stir fry until
    peppers slightly softened.
  4. Add sauce mixture into the beef stripes and peppers, mix
    thoroughly until sauce thickened, then serve with steamed rice.

Written By: Sylvia See Way Lam APD

 

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