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Fruit & Vegetables - Which Color is the Best?






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Healthy Fruit and Vegetable Recipe:

Five Colored Beef Salad (serve 4)

Ingredients: 2 cups	Spinach leaves
2 cups	Red cabbage, shredded
1 cup	Cherry tomato, halved
1 medium	Carrot, grated
1 medium	Yellow bell pepper, stripped
1/2 medium	Medium onion, stripped
400 g	Lean beef fillet

Dressings:
1/3 cup	Lee Kum Kee White Vinegar
1/2 tsp	Lee Kum Kee Freshly Minced Garlic
1/2 tsp	Lee Kum Kee Freshly Minced Ginger
1 tbsp	Lee Kum Kee Peanut Flavored Sauce
1/3 cup	Sugar

Cooking Method:

Grill beef fillet till desired doneness, and slice into strips.
Mix dressing ingredients together in a blender until smooth.
Toss dressing, vegetables, and beef strips. Chill at least 2 hours
before serving.

References:

1. N Engl J Med 2001; 344:3-10.
2. Int J Cancer 2003; 105:413-418
3. Pharm Biol 2002; 40:59-69
4. Ann Intern Med 2001; 134:1106-1114
5. Am J Med 2002; 113(9B):71S-88S
6. Am J Epidemiol. 1998;147:213
7. Am J Clin Nutr 2000; 71:142-151
8. J Nutr 2003;133:1937-1942
9. J Med 1987; 316:235-240
10. Am J Clin Nutr 2003; 77:1390-1399
11. J Clin Nutr 2003; 77:1400-1408
12. Harv Health Lett. 2005 Apr, 30 (6)7
13. Med Res News 2006 Jan 23

Written by: Sylvia See Way Lam APD