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Low Fat Recipe:
 
Pan Fried Tofu with Fragrant Sauce
Ingredients:

2 large blocks (600g) of extra-firm tofu
 
1 tbsp        minced fresh ginger
 
2 tbsp        Lee Kum Kee Black Bean Garlic Sauce
 
1 1/2 cups water
 
4 tbsp        Lee Kum Kee Mushroom Flavored Light
                  Soy Sauce

 
3 tbsp        Chinese rice wine
 
1 tbsp        honey
 
2 tsp          Lee Kum Kee Chinkiang Vinegar
 
1 1/2 tbsp cornstarch
 
4 tsp          vegetable oil

Cooking Instructions:

Tofu:

  1. Rinse the tofu, and then cut crosswise into 8 slices. Thoroughly dry the surface of tofu with paper towels.
  2. Brush the non-stick skillet with 2 teaspoons of vegetable oil and heat over high heat. Fry both sides of the tofu until golden and crisp in medium heat around 5 to 10 minutes. When finish, use paper towel to absorb excessive oil.

Sauce making:

  1. For making the sauce, stir together the water, soy sauce, rice wine, honey, vinegar, cornstarch, and set aside.
  2. Brush the non-stick skillet with 2 teaspoons of vegetable oil and heat over high heat. Stir-fry the minced ginger and Lee Kum Kee Black Bean Garlic Sauce until fragrant, and then add the corn starch mixture into the skillet. Whisk the sauce occasionally until thick, simmer for about 1 minute.
  3. Drizzle the sauce onto tofu when served.
Written By: Sylvia See Way Lam APD

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