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Functional Foods for Women's Health






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Functional Foods Recipe:

Grilled Pork Chop with Cranberry-Orange Syrup (4 servings)

Ingredients: 4 pieces (8 ounces each)	Boneless pork chops

Pork chop marinade:
4 tablespoons	Lee Kum Kee Minced Garlic
1.5 tablespoons	Lee Kum Kee Soy Sauce
1.5 tablespoons	Lee Kum Kee Sesame Oil
1 tablespoon	Fresh lime juice
1 tablespoon	Minced fresh ginger

Cranberry-Orange Syrup:
1 cup	Cranberry juice
1 tablespoon	Brown sugar
2 tablespoons	Lee Kum Kee White Vinegar
1/4 teaspoon	Grated orange zest

Cooking methods:

Whisk together garlic, soy sauce, sesame oil, lime juice, and ginger
in a dish. Add pork to marinade for 20 minutes.
Remove pork from marinade. Grill pork in a 250°F oven until just
cooked through, about 5 minutes per side.
While pork is grilling, boil the cranberry juice until it is reduced to about 1/2 cup, add the brown sugar and the vinegar, and boil the mixture until it is syrupy and reduced to about 3 tablespoons. Stir in the zest and keep the syrup warm.
Serve pork chop with syrup.

Written by Sylvia S.W. Lam APD