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Good Fats for Your Health






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Good Fat Recipe:

Soy and Honey Swordfish Fillets (4 serves) on Garlic Spinach

Ingredients: 8 pieces	Swordfish fillet, bones removed but skin

Swordfish marinade:
4 tablespoons	Honey
4 tablespoons	Lee Kum Kee Premium Soy Sauce
1 teaspoon	Ginger, grounded
1 teaspoon	Sesame seeds
1 teaspoon	Lee Kum Kee Sesame Oil

Spinach Ingredients:
250 g	Spinach leaves, washed
1 clove	1 garlic, crushed
1 teaspoon	Lee Kum Kee Sesame Oil
1 teaspoon	Olive oil
	Salt & pepper

Cooking methods:

Mix all the marinade ingredients together in a container and place
the swordfish fillet in it and set aside for 30 minutes.
Remove the swordfish from the marinade. Place them on a tray under a moderately hot oven. Grill for 5 - 10 minutes on each side until the fillet is slightly crispy.
While fish is grilling, heat olive and sesame oil in a wok over a moderately high heat. Stir fry garlic for around 30 seconds, add the spinach and cook it stirring until the leaves our wilted and tender. Season the spinach with a little salt and pepper.
Place the swordfish fillets on a bed of spinach, then serve.

Written by Sylvia S.W. Lam APD